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 Fitness |
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| Exercise and Body Image: A Complex Relationship | | | “ I had no idea I would like exercising so much, and that it would do so much for me,” a power pacing class member of ours said. “You remember that my friend had to drag me here three months ago. Now I wouldn’t miss a class for the world! I thought that once I reached 50, I might as well give up on feeling good. Now I feel stronger, my posture is better and my muscles have some definition. I look better and move better, too. My friends tell me I look years younger. Your class has helped me become friends with my body again.” |
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